People seek counselling to talk about personal, emotional, or mental health issues which are affecting their everyday life. Common issues people seek counselling for include:
- Stress
- Life transitions, such as adjusting to university
- Depression
- Anxiety
- Cultural adjustment
- Study and career issues
- Grief and loss
- Addictive behaviours
- Eating or body image concerns
- Self-esteem
- Traumatic experiences
- Loneliness and isolation
- Sexuality and gender identity
- Relationship issues
No issue is too big or too small to get support. You may have a longstanding concern, be facing new challenges, or simply feel like something isn’t quite right.
